STRESS MANAGEMENT
Stress is the body’s natural response to a demand, challenge, or change.
We understand the pain and challenges that depression brings
Are you
… experiencing frequent headaches due to unmanaged stress?
… struggling with insomnia and finding it hard to get a good night’s sleep because of stress?
… feeling overwhelmed and irritable, unable to concentrate or enjoy daily activities due to stress?
… resorting to unhealthy coping mechanisms like stress eating or excessive alcohol consumption to deal with stress?
… concerned about the long-term physical effects of unmanaged stress, such as high blood pressure or an increased risk of heart attack?
Everyone experiences stress in their lives
Stress is the body’s natural response to a demand, challenge, or change. Most people associate stress with negative things such as an overwhelming workload or going through a divorce. However, sometimes stress can be something positive such as the feelings you get when you’re competing in a race.
If negative stress is not managed properly, it can take a tremendous toll on your health. The following are some of the potential consequences of unmanaged stress.
Hi I'm Dr Shadi Souverian
I integrate my expertise in psychoanalysis, neuropsychology, life coaching, and mind-body connection, into a unique, holistic approach that guides her clients on an Illuminated Path to joy, inner peace, and freedom. By combining various therapies into customized treatment, I empower clients with knowledge, tools, and strategies to achieve specific and measurable results.
I have advanced certification to help guide you on your journey and support you in taking the crucial steps toward moving forward.
Takes a toll on our emotional and psychological well-being
When stress becomes chronic, it can have severe physical consequences. The constant release of stress hormones, such as adrenaline and cortisol, can lead to increased heart rate, elevated blood pressure, and a weakened immune system. Chronic stress has also been linked to headaches, muscle tension, digestive issues, and even cardiovascular problems.
Stress doesn’t just affect us physically; it also takes a toll on our emotional and psychological well-being. Prolonged exposure to stress can lead to anxiety, irritability, and mood swings. It can also contribute to the development or exacerbation of mental health conditions like depression and anxiety disorders. Stress can make it difficult to concentrate, affecting our productivity and overall cognitive functioning.
The Impact
The effects of stress can extend beyond the individual and impact relationships. High-stress levels can lead to increased conflict, communication breakdowns, and emotional distancing in personal relationships.
Consequences in various areas of life
our ability to make sound decisions and think clearly is compromised. Stress impairs our judgment and problem-solving skills, leading to impulsive or irrational decision-making. This can have consequences in various areas of life, including work, finances, and personal relationships.
Symptoms of Stress
Physical Effects
- Headaches
- Increased heartbeat
- Aches and pains
- Nausea or stomach problems
- High blood pressure
- Exhaustion
- Trouble sleeping
- Chest pain
- Weight gain
- Higher risk of heart attack
Mental and Emotional Effects
- Anxiety
- Depression
- Irritability
- Trouble concentrating
- Burnout
People who struggle with chronic or episodic acute stress often turn to unhealthy coping mechanisms that further exacerbate their problems. Some of those maladaptive behaviors include stress eating, overuse of drugs or alcohol, smoking, compulsive shopping, gambling, or engaging in other risky behaviors.
Contact us today to schedule an appointment or learn more about how illuminated Path services can support you. Remember, you don’t have to face this alone. Together, we can embark on a path toward healing and a brighter tomorrow.
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