We do not accept insurance to safeguard the privacy and confidentiality of all patients.
ANXIETY
Nervousness, worry, or unease, usually about a stressful situation, an uncertain outcome,
or an imminent event that can make it difficult to go about your day.
Do you find yourself
Constantly overwhelmed by worry
even when there’s no clear reason for it? Persistent, uncontrollable thoughts can drain your energy and prevent you from enjoying life.
Avoiding situations or places
because of fear or panic? Avoidance behaviors can limit your life and lead to isolation or missed opportunities.
Struggling with physical symptoms
like a racing heart, restlessness, or trouble sleeping? Anxiety often impacts your body as well as your mind, making it hard to relax or focus.
Doubting your ability to handle stress
or feeling like anxiety is taking over your life? A lack of confidence and constant fear can interfere with your relationships, work, and personal happiness.
What does anxiety feel like?
Anxiety is an overwhelming feeling of worry, despair, and fear in our day-to-day life. It’s common for all of us to feel some degree of anxiousness as a normal reaction to stressful life situations. Indeed, sometimes these feelings can even be helpful by heightening our state of awareness to help us stay focused, alert, and in control when faced with threatening situations. In some cases, however, it can become pervasive and chronic.
This frequent and intense form of stress and anxiety can get in the way of our ability to function. Obsessive thoughts, irrational fears, paranoia, and sudden unexplained panic attacks leave you debilitated and unable to cope with daily responsibilities. When anxiety becomes overwhelming, we may find ourselves afraid and worried about things outside of our control. In these circumstances, our stress and anxiety don’t help us stay in control. Instead, they take control over our lives and us.
I integrate my expertise in psychoanalysis, neuropsychology, life coaching, and mind-body connection, into a unique, holistic approach that guides her clients on an Illuminated Path to joy, inner peace, and freedom. By combining various therapies into customized treatment, I empower clients with knowledge, tools, and strategies to achieve specific and measurable results.
I have advanced certification to help guide you on your journey and support you in taking the crucial steps toward moving forward.
Featured in :
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Empowering You With Proven Techniques
Our therapy provides practical, evidence-based strategies like Cognitive Behavioral Therapy (CBT) and mindfulness practices to help you regain control over your thoughts and emotions. You'll leave each session equipped with actionable tools to manage anxiety effectively.
02
Personalized Care for Your Unique Journey
We understand that no two individuals experience anxiety in the same way. That’s why we tailor our approach to your specific challenges and goals, ensuring a therapy experience that addresses your needs and supports lasting change.
03
Building Resilience and Confidence
Beyond symptom relief, we focus on helping you build emotional resilience and a sense of empowerment. Our goal is to help you navigate future challenges with greater ease, confidence, and peace of mind.
Anxiety specialists and therapists
At Illuminated Path, our anxiety specialists and therapists are here to offer the help you need. Fortunately, treatments are available to effectively reduce or eliminate symptoms of anxiety. No matter what you’re going through, it’s important to remember that you don’t have to go through it alone.
Significant impact of life
Anxiety disorders have a significant impact on various areas of life, including work, school, relationships, and overall functioning. It may lead to avoidance of certain situations or activities, social withdrawal, or difficulty concentrating, thereby affecting a person’s ability to lead a fulfilling life.
Interfere daily activities
Anxiety disorders can impact multiple aspects of life, such as physical health, social relationships, emotional well-being, and overall quality of life. It goes beyond temporary distress and begins to interfere with overall functioning and daily activities.
Common Symptoms of Anxiety
Physiological Symptoms
- Headaches
- Heart palpitations
- Muscle tension
- Stomach aches & diarrhea
- Irritability
- Difficulty concentrating
- Trembling
- Sweating
- Restlessness
- Difficulty sleeping
- Frequent urination
- Being easily startled
- Shortness of breath
- Dizziness
Behavioral Symptoms
- Avoiding everyday circumstances
- Forced intense self-disclosure in new relationships
- Difficulty speaking or over-speaking
Psychological Symptoms
- Hypervigilance (scanning environment for danger)
- Hopelessness
- Increasing ruminations about fears
- Catastrophizing situations
- Increasing self-judgments
What Our Client Say
At Illuminated Path, Our anxiety specialists and therapists can help you develop strategies to let go of negative, worrisome, and anxiety-provoking thoughts and learn to be present and mindful in the moment. In therapy, you can develop healthy, effective tools to overcome your stress and learn valuable techniques that can help you stay calm, balanced, and grounded when overwhelming anxiety begins to set.Â
With guidance and support, we can help you to learn to accept and manage your anxiety, experience more productivity in work and life, and deepen bonds within your relationships. Let us guide you on an Illuminated Path free from anxiety.