ourilluminatedpath.com

Psychodynamic Therapy​

Developing an understanding of how the past can influence the present is the key focus of psychodynamic therapy

a journey of self-discovery and transformation

Do you find yourself

Repeating Unhealthy Patterns

Do you find yourself repeating the same unhealthy patterns in your relationships or career, despite your best efforts to change? Psychodynamic therapy can help you uncover the unconscious roots of these patterns and develop new, more fulfilling ways of relating to others and navigating your life.

Struggling with Unexplained Emotional Difficulties

Do you find yourself struggling with anxiety, depression, or other emotional difficulties that seem to have no clear cause? Psychodynamic therapy can help you explore the underlying factors contributing to these feelings, including past experiences and unresolved conflicts, to gain a deeper understanding and find relief.

Feeling Stuck or Unfulfilled

Do you find yourself feeling stuck, unfulfilled, or lacking a sense of purpose in life, despite achieving external success? Psychodynamic therapy can help you connect with your authentic self, identify your core values, and create a life that truly aligns with your deepest desires.

Experiencing Difficulties in Relationships

Do you find yourself struggling to form or maintain healthy relationships, experiencing recurring conflicts, or feeling disconnected from others? Psychodynamic therapy can help you understand your relational patterns, improve your communication skills, and develop more fulfilling connections.

What is Psychodynamic Therapy?

Psychodynamic therapy is a form of talk therapy that helps you explore your inner world – your thoughts, feelings, and relationships – to gain a deeper understanding of yourself and overcome the obstacles that are holding you back.

Rooted in the work of Sigmund Freud and evolved over decades of research and practice, psychodynamic therapy recognizes the powerful influence of the unconscious mind on our behaviors, emotions, and relationships. It emphasizes the importance of early life experiences and how they shape our present-day lives.

I integrate my expertise in psychoanalysis, neuropsychology, life coaching, and mind-body connection, into a unique, holistic approach that guides her clients on an Illuminated Path to joy, inner peace, and freedom. By combining various therapies into customized treatment, I empower clients with knowledge, tools, and strategies to achieve specific and measurable results.

I have advanced certification to help guide you on your journey and support you in taking the crucial steps toward moving forward.

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Uncover and Transform Deep-Rooted Patterns

At ourilluminatedpath.com, we go beyond surface-level symptoms. Our psychodynamic therapists help you delve into the unconscious roots of your challenges, uncovering hidden patterns and unresolved conflicts that may be driving your behaviors and impacting your relationships. Through this deep exploration, you'll gain profound self-awareness and develop the tools to create lasting, positive change.

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Develop More Fulfilling Relationships

Are you struggling with recurring conflicts, emotional disconnection, or difficulties forming lasting relationships? Our psychodynamic therapy approach helps you understand how past experiences may be influencing your current relationships. You'll learn to identify unhealthy patterns, improve communication, and build stronger, more authentic connections with others.

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Achieve Authentic and Lasting Change

We believe that true healing comes from understanding the "why" behind your struggles. Our experienced psychodynamic therapists provide a safe and supportive space for you to explore your inner world, gain insight into your emotions and behaviors, and develop healthier coping mechanisms. This journey of self-discovery empowers you to break free from limiting beliefs, heal from past wounds, and create a life that truly reflects your authentic self.

Identify Recurring Patterns

By better understanding the roots of your emotional and behavioral patterns, you will be better equipped to find solutions to your problems and able to develop healthy coping techniques that will benefit you both now and in the future.

In psychodynamic therapy, individuals identify recurring patterns in their relationships with themselves and others and work on identifying the roots of these patterns to begin to understand how they impact their current lives.

The Benefits of Psychodynamic Therapy

Self awareness & Emotional Resilience

  • Increased Self-Awareness: Gain a deeper understanding of your thoughts, feelings, and behaviors, and how they are influenced by your past experiences.
  • Improved Emotional Regulation: Learn to identify, understand, and manage your emotions more effectively.

Relationship & Personal Growth

Improved Relationships: Foster deeper, more fulfilling connections with others.

Personal Growth: Empower yourself to make positive changes and reach your full

Psychodynamic Therapy has been found effective in treating a wide variety of concerns, including:

  • Depression
  • Stress
  • Relationship Problems
  • PTSD
  • Somatic disorders
  • Sexual/Intimacy problems
  • Social anxiety disorder
  • Substance use disorders
  • Eating disorders
  • Personality disorders
  • Benefits of Psychodynamic Therapy

There are two main goals of psychodynamic therapy — to improve the patient’s self-awareness and to develop an understanding of their thoughts, feelings, and beliefs in relation to their past experiences.

Psychodynamic theory posits that behavior is influenced by unconscious thought. Therefore, the therapist’s role is to help people recognize both unconscious and conscious influences that may be affecting their current behavior.

As a result, this insight can contribute to several positive outcomes: deeper self-understanding, increased sense of authenticity, a valuing of our own values, as well as a quest for personal truth. Within a safe therapeutic environment, individuals will find the courage to explore and understand more about themselves in order to make positive change.

If you’re ready to embark on a journey of self-discovery and transformation, we invite you to contact us to schedule a consultation. Our experienced psychodynamic therapists are here to support you on your path to healing and growth.

 

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