We do not accept insurance to safeguard the privacy and confidentiality of all patients.
Grief and Bereavement
Are You Grieving And Finding No One Understands Your Pain?
Let us help you through life's most challenging times
Do you find yourself
Overwhelmed by sadness and despair
after the loss of a loved one? This is a natural response to loss, but persistent and intense sadness can make it difficult to function in daily life. Grief therapy can provide a safe space to process these emotions and develop healthy coping mechanisms.
Struggling to cope
with daily tasks and responsibilities? Grief can drain your energy and motivation, making even simple tasks feel overwhelming. Therapy can help you develop strategies to manage these challenges and gradually regain a sense of normalcy.
Feeling isolated and alone
in your grief? It's common to feel disconnected from others after a loss, even when surrounded by loved ones. Grief therapy can provide a supportive environment to share your experiences and connect with others who understand.
Experiencing physical symptoms
like difficulty sleeping, changes in appetite, or fatigue? Grief can manifest in physical ways. Therapy can help you address these symptoms and develop healthy self-care practices.
What Is Grief and Bereavement Therapy ?
is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce, home foreclosure, or job loss)
I integrate my expertise in psychoanalysis, neuropsychology, life coaching, and mind-body connection, into a unique, holistic approach that guides her clients on an Illuminated Path to joy, inner peace, and freedom. By combining various therapies into customized treatment, I empower clients with knowledge, tools, and strategies to achieve specific and measurable results.
I have advanced certification to help guide you on your journey and support you in taking the crucial steps toward moving forward.
Featured in :
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Privacy and Confidentiality
OurIlluminatedPath.com prioritizes the privacy and confidentiality of all patients, ensuring a safe and discreet environment to discuss sensitive issues related to grief and bereavement.
02
Holistic Approach
The practice utilizes a unique, holistic approach that integrates various therapies and techniques to provide comprehensive support for grief and bereavement. This approach may include elements of psychoanalysis, neuropsychology, life coaching, and mind-body connection, tailored to each individual's needs.
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Evidence-Based Techniques
OurIlluminatedPath.com employs evidence-based therapeutic techniques to help individuals regulate their emotions, develop coping mechanisms, and navigate the challenges of grief and bereavement. This approach empowers clients with the tools and skills necessary to heal and move forward.
The Internal Work Of Grief
All losses can be viewed as the death of something. A breakup is the death of a relationship; A divorce is the death of the marriage; a job loss is the death of that paycheck, with those people, in that place. These losses all involve grief; however, the death of a loved one is often the most harrowing experience anyone can ever go through. Losing someone you love can be traumatic and life-altering.
The internal work of grief is a process and a journey. It does not end on a particular day, and there is no right way of grieving. The stages of grief are not linear and don’t follow a specific order.
Overthink our feelings
When we grieve, we often overthink our feelings, create stories around our grief and judge our emotions and how we grieve. The only way out of the pain is through the pain, and this happens in your own time and in your own way.
Get stuck in the grief
A few common symptoms in these categories are:
Physical
- Crying and sighing
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness
- Fatigue
Emotional
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
Social
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
Accepting loss and dealing with the emotions that come with it is a painful process. Therapy can help you turn post-traumatic stress into post-traumatic growth, find peace, remember with more love than pain, and establish a new relationship with your loved one.
We understand that everyone’s grief journey is unique. Our personalized approach to grief therapy offers a safe and supportive space to explore your feelings and work through your loss.