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Cognitive Behavioural Therapy
helps individuals learn how to identify and change destructive and irrational thought patterns
Do you find yourself
Trapped in Negative Thought Spirals
Do you find yourself trapped in negative thought spirals, where worries and fears seem to take over, leaving you feeling anxious, overwhelmed, or hopeless? CBT can help you identify these negative thought patterns, challenge their validity, and replace them with more balanced and realistic thinking.
Struggling to Manage Strong Emotions
Do you find yourself struggling to manage strong emotions like anger, sadness, or anxiety, leading to impulsive reactions or avoidance behaviors? CBT provides you with practical skills and techniques to understand and regulate your emotions, leading to greater emotional stability and well-being.
Facing Fears and Phobias
Do you find yourself avoiding certain situations or activities due to fear or anxiety, limiting your life and preventing you from reaching your full potential? CBT can help you gradually confront your fears in a safe and supportive environment, using techniques like exposure therapy to overcome phobias and regain control of your life.
Stuck in Unhelpful Behaviors
Do you find yourself engaging in unhelpful behaviors like procrastination, excessive worrying, or self-criticism, which are hindering your progress and causing distress? CBT helps you identify the thoughts and feelings that drive these behaviors, develop alternative coping strategies, and break free from these patterns to achieve your goals.
What is Cognitive Behavioral Therapy (CBT)?
CBT is an empirically validated treatment that helps individuals learn how to identify and change destructive and irrational thought patterns that have a negative influence on behavior and emotions. When people are focused on their problems, we say that they are “thinking” about them. The term “cognitive” refers to conscious intellectual activity, and it is this activity (i.e., the thinking) that is the focus of Cognitive Behavioral Therapy. In a very general way, CBT helps people to think about, reason, and logically consider the psychological problems and challenges that affect them rather than reacting to the emotions they feel.
I integrate my expertise in psychoanalysis, neuropsychology, life coaching, and mind-body connection, into a unique, holistic approach that guides her clients on an Illuminated Path to joy, inner peace, and freedom. By combining various therapies into customized treatment, I empower clients with knowledge, tools, and strategies to achieve specific and measurable results.
I have advanced certification to help guide you on your journey and support you in taking the crucial steps toward moving forward.
Featured in :
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Empower Yourself with Proven Techniques
At ourilluminatedpath.com, we equip you with the proven tools and techniques of Cognitive Behavioral Therapy (CBT) to overcome negative thought patterns, manage challenging emotions, and break free from unhelpful behaviors. Our experienced therapists will guide you to develop practical coping strategies that empower you to take control of your thoughts, feelings, and actions, leading to lasting positive change.
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Achieve Your Goals with a Personalized Approach
We understand that every individual is unique. Our CBT therapists at ourilluminatedpath.com will work collaboratively with you to develop a personalized treatment plan tailored to your specific needs and goals. Whether you're struggling with anxiety, depression, relationship issues, or other challenges, we'll help you develop the skills and strategies you need to achieve lasting well-being.
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Experience Lasting Transformation
CBT is not just about symptom relief; it's about creating lasting transformation. At ourilluminatedpath.com, we empower you to understand the root causes of your challenges and develop the skills to manage them independently. Through our CBT services, you'll gain valuable insights, build resilience, and create a more fulfilling and meaningful life.
CBT Can Help:
- Learn techniques for coping with stressful life situations
- Identify ways to manage emotions
- Resolve relationship conflicts and learn better ways to communicate
- Cope with grief or loss
- Manage chronic physical symptoms
Mental health conditions that may improve with CBT include:
- Sleep disorders
- Sexual disorders
- Depression
- Anxiety disorders
- Eating disorders
- Substance use disorders
- PTSD
There are different types of depression, including major depressive disorder (characterized by one or more major depressive episodes) and persistent depressive disorder (long-term feelings of sadness that do not quite meet the clinical criteria for major depressive episodes). Individuals suffering from depression often also experience challenges related to self-esteem and self-worth.
What Our Client Say
Depression is often ignored or misattributed to stress, the flu, emotional problems, a personality weakness, or alcohol and drug abuse. Becoming familiar with the signs of depression can aid in early diagnosis, so people can be treated accurately and efficiently.
At Illuminated Path, we use evidence-based therapeutic techniques to help you regulate your emotions as well as develop tools and skills to reduce and eliminate symptoms of depression. You will learn new, healthier, more adaptive ways of thinking and behaving, regain control of your life, and experience positive interactions in your relationships again. You can rediscover joy.